Kristen Arnold, MS, RDN, CSSD, sports dietitian and cycling coach, says, “Shaker bottles are helpful for developing regular habits to ensure high-quality protein post-workout. Most people enjoy them as a convenient means of upping their protein intake. They can be made of whey, casein, soy, pea, or other sources of protein in powdered form that you mix with a liquid. ![]() ![]() If you’re an athlete, weight lifter, or generally struggle to meet your protein needs, protein shakes may be a useful addition to your diet.
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